My Therapy: Being alongside you

Healing  unfolds through, presence, safety and connection. 

In our sessions, we follow the natural language of your body-sensations, rhythms and impulses- at a pace that feels manageable for you.

 Some Sessions focus on grounding and settling. Others may gentle explore emotions and patterns that are ready to shift.                                     

 Over time, you may notice:

• A clearer sense of your own boundaries
• Less tension and overwhelm 
• More capacity to stay present with your feelings
• A deeper sense of trust in yourself

This work is a gradual returning of trust in yourself.