Frequently Asked Questions

The first session is a chance to talk about what brings you here and what would you like support with. We will also discuss what feels comfortable for you and begin to get a sense of how we may work together. There is no pressure to chare anything before you are ready.

How long does a session last ?

Sessions are 60 minutes long.

Where are sessions held?

In-person sessions take place in my therapy space in Kingswood, Bristol. It is quiet, warm and private room.

Online Sessions are also available if you prefer to meet remotely.

There is no fixed number. Some people come for a short period to focus on a specific issue, while others choose longer-term work. We will review together as we go.

I work in trauma-informed and regulated based way. We go at a pace that feels manageable for your nervous system. Alongside talking, we may include gentle awareness of the body, breath and internal experience to support steadiness and integration.

There is no fixed number. Some people come for a short period to focus on a specific issue, while others choose longer-term work. We will review together as we go.

 Yes, what you share in sessions remains confidential, except in situations where there is a serious risk of harm to you or others. This will be explained clearly in your first session.

If you would like to arrange a  first session, please get in touch using the contact form. I will reply with some available times, and we can schedule a day that works for you.

There is no obligation to continue after the first session. It is an opportunity to see if the space and the way we work together feels supportive. 

If you have any questions before booking, you are welcome to ask.